Knowing how to relax is vital for ensuring
your ongoing health and well-being, as well as restoring the passion and joy in
your life. Your health is your responsibility. Allowing life's stressors to
impact your health negatively will end up with you feeling under par in
everyday activities and could eventually lead to illness. Here's how to get
your anxiety under control.
知道如何放鬆為確保您的持續健康和福祉，以及恢復你生命中的激情和喜悅是至關重要的。您的健康是你的責任。讓生活的壓力，影響您的健康產生負面影響，最終將與你在日常活動中打出低於標準桿的感覺，並有可能最終導致疾病。這裡是如何得到你的控制之下的焦慮。
1
Recognize and accept stress. Obviously,
some stress is good for us – it adds interest and excitement to your life, and
motivates us, in the right balance.[1] It is when the level of stress in your
life causes you to put up with things that are harming or distressing you constantly
that you risk sliding into being too stressed. You might be too stressed if:
承認並接受壓力。顯然，有些壓力是對我們有好處 - 它給你的生活增加了興趣和興奮，並激勵我們在適當的平衡，[1]它是你生活中的壓力水平會導致當你把東西損害。或令人痛心的，你不斷，你的風險將被過於強調滑動。你可能過於強調，如果：
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www.yogananda-srf.org All you do and think
about is work, non-stop, be it your own business, a career, a salaried
position, a stay-at-home mom or -dad position, or anything else that is soaking
up your time and life one hundred percent, and this over-concentration is
leaving you passionless, disappointed, unhappy, and unfulfilled.
You
experience constant body tension, including headaches, neck aches, back aches,
and general soreness.[2]
You're often irritable, short-tempered, and
perhaps unable to focus on completing tasks. Trivial things set you off easily.
You
feel as if you have too much going on and that you can't "get off"
the merry-go-round.
Your
sleep is a battlefield and you wake up feeling less rested rather than
refreshed. Insomnia has become your norm rather than an unusual event.
You're eating too much or too little. Or, you
are choosing unhealthy food options.
You
can't remember the last time you had a good laugh and your sense of humor is
sadly lacking.[3]
由谷歌的廣告
信奉瑜伽者的自傳
Yogananda的驚人生平的完整版。現在看到了！
www.yogananda srf.org所有你做的和想的是工作，馬不停蹄，是自己的企業，事業，受薪的位置，留在家的媽媽或爸爸的位置，或者是別的浸泡了您的時間和生活百分之百，這種過度集中，讓你沒有激情，失望，不滿，和未完成。
你遇到恆定的緊張局勢，包括頭痛，頸部酸痛，背部酸痛，和一般的疼痛。[2]
你經常煩躁，脾氣暴躁，也許無法專注於完成任務。瑣碎的事情容易脫落。
你覺得如果你有太多，你不能“下車”旋轉木馬輪。
你的睡眠是一個戰場，你感覺少休息比刷新，而醒來。失眠已成為常態而不是一個不尋常的事件。
你吃的過多或過少。或者，你選擇不健康的食物選擇。
你可以不記得上一次你有一個良好的笑和你的幽默感是可悲的缺乏。[3]
2
Prepare to relax. Once you have accepted
that there are negative stressors impacting your life, it's important to make
room for relaxation amid all those busy things you're doing. Adding relaxation
to your day will improve your productivity, not lessen it; while not adding
relaxation into your life can lead to burn out, fatigue, stress-related illnesses,
and constant insomnia. Ways to prepare for adding relaxation back into your
routine include: Let go of guilt. Many religious and cultural beliefs instill
the value of hard work very deeply. Over time, and increasingly so with the
advent of smart technology that keeps us hyper-wired 24/7, many of us have come
to believe that being "on-the-go" constantly is the only way to prove
our value. Having an unrealistic interpretation of "hard work" will
end up wearing you down – hard work is giving your tasks the attention they
deserve at the time they deserve, not letting it bleed into all hours of your
day!
Accept that sleep is a very important part of
life. During sleep, your mind continues learning in ways that are not possible
during waking hours. Sleep restores and refreshes your body in myriad ways that
cannot happen when you're awake. Do not be tempted to devalue the worth of
sleep. Moreover, the alleged ability of some people to thrive on four hours
sleep per night is the exception, not the rule – most of us need the 6-8 hour
sleep cycle for full restoration.
Recognize that finding your own optimal ways
to relax may take time, as well as some trial and error. Don't give up – keep
searching until you find the right combination of activities that relax you and
rejuvenate your enthusiasm for living fully.
準備放鬆。一旦您已接受有負面影響你的生活的壓力，重要的是使房間中所有這些忙碌的事情，你做放鬆。放寬添加到你的一天將提高您的生產力，而不是減少它，而不是添加到你的生活放鬆可以導致燒壞，疲勞，壓力有關的疾病，並不斷失眠。準備為加入到你的日常放鬆的方法包括：放開內疚。許多宗教和文化信仰的灌輸，努力工作的價值非常深刻。隨著時間的推移，越來越多地與智能技術的到來，讓我們超有線24/7，我們許多人都來相信，“去”，不斷證明我們的價值是唯一的出路。有一個不切實際的“辛勤工作”的解釋，最終會穿著你 - 辛勤工作在的時候，他們應該值得重視，他們給你的任務，不讓它滲入你一天的所有時間！
接受睡眠是生活中非常重要的組成部分。在睡眠過程中，你的心繼續學習的方式是沒有可能在醒著的時間。睡眠恢復，並刷新你的身體能不會發生，當你醒著的各種途徑。不要被誘惑到睡眠的價值貶值。此外，一些人的指控能力，繁榮每晚睡四個小時是例外，不是規則 - 我們最需要的完全恢復6-8小時的睡眠週期。
認識，尋找自己的最佳方式來放鬆，可能需要一段時間，以及一些試驗和錯誤。不要放棄 - 繼續尋找，直到你找到的活動，放鬆和振興你的熱情，對生活完全正確的組合。
3
Make the time. Carve out space for relaxation in your diary or
daily schedule. The following sections of this article will help to guide you
through many ways of relaxing your body and your mind. However, you still need
to make the time available to take advantage of the benefits of relaxing! Block
out times in your diary to relax. Think of it as an appointment with your most
important client--you--that you absolutely cannot skip or break.
If you're at home, mark
time for relaxing in black ink on a calendar for everyone to see. That way, the
whole family will appreciate the importance of making time to relax.
使時間。在您的日記或每天的日程中，開拓出放鬆的空間。本文以下部分將幫助引導你放鬆你的身體和頭腦的許多方面。然而，你仍然需要時間採取放寬好處的優勢！阻擋在你的日記放鬆的時候。把它看成是任命你最重要的客戶 - 你 - 你絕對不能跳過或打破。
如果你在家的時候，給大家看的日曆上標記為黑色墨水放鬆的時間。這樣一來，全家人會欣賞的重要性，讓時間來放鬆。
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